We offer a variety of Senior Activities which can be enjoyed as a group in addition to the obvious benefits of an individual training program.
Warm up in the multi-purpose room, strength train, then finish your workout in the multi-purpose room with a relaxing stretch. This class is appropriate for the “mature” population or those just beginning an exercise program.
AQUA AEROBICS / ARTHRITIS AEROBICS
Non-impact class in our body soothing 84º Olympic pool. A great class for all fitness levels and those recovering from injuries. The Arthritis Aqua class is similar to the Aqua Aerobic class but adheres to the guidelines provided by the American Arthritis Foundation.
Pilates uses the abdomen, lower back and buttocks as a power center, enabling the rest of the body to move freely, thus emphasizing body alignment while incorporating correct breathing. Through a series of controlled exercises performed with great concentration, all muscle groups are lengthened and strengthened; which leaves you feeling invigorated and “lifted”.