NEWS + EVENTS

12/7/2017

SALE!!!!

$39 Enrollment Fee through 1/1/2018

Buy a 5 pack tanning for $27 and get 2 free tans through 1/1/2018

Buy a 10 pack tanning for $49 and get 4 free tans through 1/1/2018

12/4/2017
HOLIDAY HOURS-UPDATED

SUNDAY DECEMBER 24TH (CHIRTMAS EVE)
MIDDLEBURY: 8:00am-2:00pm
VERGENNES: 9:00am-1:00pm

MONDAY DECEMBER 25TH (CHRISTMAS)
CLOSED

TUESDAY DECEMBER 26TH
MIDDLEBURY: 9:00am-6:00pm
VERGENNES: 9:00am-1:00pm

SUNDAY DECEMBER 31ST (NEW YEARS EVE)
MIDDLEBURY: 8:00am-2:00pm
VERGENNES: 9:00am-1:00pm

MONDAY JANUARY 1ST (NEW YEARS DAY)
MIDDLEBURY: 12:00pm-8:00pm
VERGENNES: CLOSED

**NO GROUP CLASSES ON ANY OF THESE DATES

11/9/2017

WE HAVE TEAMED UP WITH KATHY ROSSIER AT VERGENNES MOVEMENT TO OFFER TIBATA HIIT CLASSES
FREE TO VERMONT SUN MEMBERS.
NOW THROUGH DECEMBER 31, 2017

TABATA HIIT CLASS @ VERGENNES MOVEMENT WITH KATHY ROSSIER
Tues/Fri @ 6:30 a.m.-7:00 a.m.
Sat@ 8:00 a.m.

Tabata interval training is one of the most effective types of high intensity interval training Each 30 minute class consists of a variety of simple, yet intense exercises performed for 20 seconds followed by 10 seconds of rest for 8 sets ( 4 minutes). After a one minute rest another 4 minute cycle is performed for a total of 5 different cycles. Many exercises will use just body weight, but additional tools such as hand weights, stability balls, and gliding mats may be used. Class will end with a short cool down and stretch. This protocol improves both aerobic and anaerobic systems, boosting metabolism long after the class is over.
Examples of exercises include: burpees, planks, reverse curls, squat jumps, lunges, skaters, mountain climbers, scissors, hip extensions, wipers, push ups.
off right!

10/26/2017

Starting November 1st at 6:15am Empowerment Movement.  Improve overall strength and conditioning in a fun a motivating way leading to improved performance in everyday activities with this group boot camp class! Come join Tom on Wednesday mornings and start your day off right!

10/26/2017

2018 Triathlon and Run dates are posted and registration is open.  Vermont Sun is introducing a new sprint triathlon this year on July 15th with a paddle portion in place of the swim.  Visit www.vermontsuntriathlonseries.com 

10/16/2017

We have a new exciting class starting Wednesday, November 1st at 6:15 am.  Empowerment Movement.  A group boot camp class that will help improve overall strength and conditioning in a fun and motivating way!  Join instructor and Certified Personal Trainer Tom Wiegleb Wednesdays at 6:15 am!

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