NEWS + EVENTS
$39 Enrollment Fee through 1/1/2018
Buy a 5 pack tanning for $27 and get 2 free tans through 1/1/2018
Buy a 10 pack tanning for $49 and get 4 free tans through 1/1/2018
SUNDAY DECEMBER 24TH (CHIRTMAS EVE)
MONDAY DECEMBER 25TH (CHRISTMAS)
TUESDAY DECEMBER 26TH
SUNDAY DECEMBER 31ST (NEW YEARS EVE)
MONDAY JANUARY 1ST (NEW YEARS DAY)
**NO GROUP CLASSES ON ANY OF THESE DATES
WE HAVE TEAMED UP WITH KATHY ROSSIER AT VERGENNES MOVEMENT TO OFFER TIBATA HIIT CLASSES
FREE TO VERMONT SUN MEMBERS.
NOW THROUGH DECEMBER 31, 2017
TABATA HIIT CLASS @ VERGENNES MOVEMENT WITH KATHY ROSSIER
Tues/Fri @ 6:30 a.m.-7:00 a.m.
Sat@ 8:00 a.m.
Tabata interval training is one of the most effective types of high intensity interval training Each 30 minute class consists of a variety of simple, yet intense exercises performed for 20 seconds followed by 10 seconds of rest for 8 sets ( 4 minutes). After a one minute rest another 4 minute cycle is performed for a total of 5 different cycles. Many exercises will use just body weight, but additional tools such as hand weights, stability balls, and gliding mats may be used. Class will end with a short cool down and stretch. This protocol improves both aerobic and anaerobic systems, boosting metabolism long after the class is over.
Examples of exercises include: burpees, planks, reverse curls, squat jumps, lunges, skaters, mountain climbers, scissors, hip extensions, wipers, push ups.
Starting November 1st at 6:15am Empowerment Movement. Improve overall strength and conditioning in a fun a motivating way leading to improved performance in everyday activities with this group boot camp class! Come join Tom on Wednesday mornings and start your day off right!
2018 Triathlon and Run dates are posted and registration is open. Vermont Sun is introducing a new sprint triathlon this year on July 15th with a paddle portion in place of the swim. Visit www.vermontsuntriathlonseries.com
We have a new exciting class starting Wednesday, November 1st at 6:15 am. Empowerment Movement. A group boot camp class that will help improve overall strength and conditioning in a fun and motivating way! Join instructor and Certified Personal Trainer Tom Wiegleb Wednesdays at 6:15 am!
For the most up-to-date news on schedule changes and events, Check us out on Facebook!