CLASS SCHEDULE

WHY VERMONT SUN

At Vermont Sun, you will find amazing amenities, and more!  Since 1985, our state of the art clubs have offered all the essential elements of great workouts. We are constantly upgrading the facility and equipment with the latest technology.

Vermont Sun is voted “Best Fitness Center in the region” every year.   We offer a wide variety of cardio, strength, and free weight equipment to ensure that you get the best possible workout.  Group fitness classes, instructed by motivating and inspirational professionals, include Yoga, Spinning, Body Pump, Aqua Aerobics, Arthritis Aqua Aerobics, Senior Fitness, Pilates, Core Plus, Body Flex and more.   A beautiful Olympic swimming pool and kiddie pool. Personal training and more.  Programs for kids to seniors.

JOIN NOW

It doesn’t cost a lot to achieve your fitness goals at Vermont Sun — with awesome equipment and the support and encouragement from our club staff, you get far more than you would expect for the price.

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NEWS + EVENTS

11/9/2017

WE HAVE TEAMED UP WITH KATHY ROSSIER AT VERGENNES MOVEMENT TO OFFER TIBATA HIIT CLASSES
FREE TO VERMONT SUN MEMBERS.
NOW THROUGH DECEMBER 31, 2017

TABATA HIIT CLASS @ VERGENNES MOVEMENT WITH KATHY ROSSIER
Tues/Fri @ 6:30 a.m.-7:00 a.m.
Sat@ 8:00 a.m.

Tabata interval training is one of the most effective types of high intensity interval training Each 30 minute class consists of a variety of simple, yet intense exercises performed for 20 seconds followed by 10 seconds of rest for 8 sets ( 4 minutes). After a one minute rest another 4 minute cycle is performed for a total of 5 different cycles. Many exercises will use just body weight, but additional tools such as hand weights, stability balls, and gliding mats may be used. Class will end with a short cool down and stretch. This protocol improves both aerobic and anaerobic systems, boosting metabolism long after the class is over.
Examples of exercises include: burpees, planks, reverse curls, squat jumps, lunges, skaters, mountain climbers, scissors, hip extensions, wipers, push ups.
off right!

11/7/2017
HOLIDAY HOURS

THURSDAY NOVEMBER 23RD (THANKSGIVING)
MIDDLEBURY: 8:00am-12:00pm
VERGENNES: CLOSED

FRIDAY NOVEMBER 24TH
MIDDLEBURY: 8:00am-6:00pm
VERGENNES: 8:00am-5:00pm

SUNDAY DECEMBER 24TH (CHIRTMAS EVE)
MIDDLEBURY: 8:00am-2:00pm
VERGENNES: 9:00am-1:00pm

MONDAY DECEMBER 25TH (CHRISTMAS)
CLOSED

TUESDAY DECEMBER 26TH
MIDDLEBURY: 9:00am-6:00pm
VERGENNES: 9:00am-1:00pm

SUNDAY DECEMBER 31ST (NEW YEARS EVE)
MIDDLEBURY: 8:00am-2:00pm
VERGENNES: 9:00am-1:00pm

MONDAY JANUARY 1ST (NEW YEARS DAY)
MIDDLEBURY: 8:00am-12:00pm
VERGENNES: CLOSED

**NO GROUP CLASSES ON ANY OF THESE DATES EXCEPT FOR THANKSGIVING TURKEY DAY SPIN @ 9AM

10/26/2017

Starting November 1st at 6:15am Empowerment Movement.  Improve overall strength and conditioning in a fun a motivating way leading to improved performance in everyday activities with this group boot camp class! Come join Tom on Wednesday mornings and start your day off right!

10/26/2017

2018 Triathlon and Run dates are posted and registration is open.  Vermont Sun is introducing a new sprint triathlon this year on July 15th with a paddle portion in place of the swim.  Visit www.vermontsuntriathlonseries.com 

10/16/2017

We have a new exciting class starting Wednesday, November 1st at 6:15 am.  Empowerment Movement.  A group boot camp class that will help improve overall strength and conditioning in a fun and motivating way!  Join instructor and Certified Personal Trainer Tom Wiegleb Wednesdays at 6:15 am!

9/16/2017

We will be starting our Fall hours Sunday October 1st. We will be open 7:30-6:00pm on the weekends.

9/16/2017

Don't forget we have 2 new classes starting this week. Cardio fusion with Meg Meyer on Mondays 5:30-6:30pm and Zumba is back with Maryann Boyd on Thursdays 5:30-6:30pm.