BULLETIN BOARD FOR September 2008
BULLETIN BOARD FOR September ‘08
To view a current group fitness class schedule please click HERE
NEW New Boot Camp class on Wednesday mornings at 6:15 AM taught by Long Trail physical therapist Melissa.
NEW Your first session with a personal trainer is just $15. Trainers schedule their own appointments and are available at very flexible times. Call David (349-6574), Kristen (453-4250), Shelly (388-6888), Dayton (349-4147) or Ron (453-5958) today! Get the results you deserve!
NEW Women’s only kickbox class has moved from Friday mornings to Saturday mornings from 9-10am.
NEW Wednesday night (5:30pm) Body Pump removed
NEW Wednesday night (5:30pm) Yoga removed.
NEW We will be closed on Labor Day, September 1st.
NEW Private Swim Lessions - Available with Jake Jacobs (352-6000) or Emily Bridges (462-3047) by the hour ($40) or ˝ hour ($25). Various times and days are available.
NEW Vermont Sun Kids Triathlons for teams or individuals. Sunday, September 7th. Kids 7-10 years swim 100 yards, bike 3 mile and run .6 miles. Kids 11-14 swim 200 yards, bike 6 miles and run 1.2 miles. $15 Entry fee includes custom Vermont Sun t-shirt, custom water bottle, custom medal, clif bar and race number. You must register on or before the Thursday preceding event date. Stop by Vermont Sun to register.
NEW Pilates classes taught by Christina Morano. Wednesday and Friday mornings from 9:00-10:00 pm.
NEW We are pleased to announce that The 2008 “Tour de Vermont Sun” raised nearly $19,000 for the Lance Armstrong Foundation. 100% of all monies donated to the tour went to the foundation. The Tour de Vermont Sun has raised over $54,000 for the foundation over the past 4 years.
NEW Club Renovations! We’ve have recently refinished our large group fitness studio floor as well as repainted, tiled and placed carpet in each locker room. All three spaces look brand new!
NEW Come in for a Hot Tub OR Sauna use for just $6.
NEW ZUMBA class. Now 3 days per week. New class is on Wednesday nights from 6:30-7:30 PM.
NEW Afternoon childcare hours have extended and will be open 4:00pm-6:30pm to accommodate evening class participants.
NEW Tai Chi with Christopher Kiely is now a free class to Fitness members. The class takes place on Monday evenings from 7:00-8:30pm.
NEW Our new Les Mills Body Pump program is in full swing with 5 classes on our regular monthly schedule. Classes are Monday at 9 am , Wednesday at 5:30 pm, Thursday 6:10 am, Thursday 12:10 pm, Saturday 9:15 am. What is Body Pump you ask?? Please go to www.lesmills.com and click on Body Pump for complete description and other information.
NEW Waterslide in pool area. Members and non-members are loving it! Stop by today to check it out!
Check your progress with a Fitness Assessment! These quick tests will evaluate your cardiovascular efficiency, muscular strength, body composition and flexibility. Schedule your appointment at the front desk
Don’t forget our Member Referral Program. If you bring in a friend and they join you will receive your choice of a sweatshirt, 1 month of tanning, racquet set, 6 months of hot tub use, or a polo shirt.
Adult and child private swim lessons with Valerie Blevins. Please call her directly at 989-8722. She was a collegiate swimmer at Middlebury while in school and gets rave reviews from all individuals whom have taken class with her.
FREE Beginner Racquetball Introductions. One on one lessons. Schedule your appointment at the front desk.
Check out the new and improved Game Room! Air Hockey, Ping Pong, and Foosball!
Wallyball Wednesdays from 6:00-7:00. Kids and Adults Welcome.
Youth Strength Training program provides individual introduction to strength training while under the supervision of a certified trainer. The trainer monitors progress and provides constant support for your 12-15 year old.
Yoga and Flexibility classes – 7 times a week with Prem Prakash , Valerie Blevins and Lesley Gibbs.
HAVE YOU SEEN THE NEW VERMONT SUN 2008?
If you haven’t been to Vermont Sun this year you should plan a visit soon! The fitness center is now 9,000 sq. feet larger with our brand new addition. The main workout floor is twice its original size, filled with brand new, state of the art equipment and all new flooring. The new childcare room is a spectacular 1,000 sq. foot room, with a full kitchen and huge windows looking out on to the playground and sand volleyball court. We’ve added the 1,000 sq. foot multipurpose room, which is adjacent to the kid’s room and connected to the main workout floor and is home to The "Rock", an incredible moving climbing wall. Kids and adult fitness classes, speed bag, heavy bag, stretching and individual workouts are all available in this terrific, bright room. There’s a beautiful new (Third) locker room designed especially for kids and families and those with special needs. Both the men’s and women’s locker rooms have been completely renovated. In the last year we’ve added the amazing Sundome Tanning system and outdoor Hot Tub. You owe it to yourself to see it in person.
SOMETHING FOR EVERYONE IN THE FAMILY AT VERMONT SUN
* Two Unparalleled Fitness Floors Filled With The Finest New State Of The Art Equipment.
* Certified Personal Trainers
* Over 50 Group Fitness Classes A Week- Many New!
* See Class Descriptions at www.vermontsun.com/aerobics.html
* Beautiful 84 Degree Olympic Pool, Spacious 98 Degree Kiddie Pool, Outdoor Hot Tub
* Professionally Designed Fitness Programs
* Racquetball, Basketball, Wallyball, Foosball, Ping Pong, Air Hockey, Pool Table, & Climbing Wall
GROUP MEETING OR OUTING?
Sun Has A Comfortable Meeting Room With Kitchen Area For Rent.
Need A Facility For Your Fitness Program Activities?
Vt. Sun Rents Out Much Of The Center. Call Or Stop By For Details.
ESPECIALLY FOR SENIORS
In The New Safe, Fast Health Promoting Sundome Tanning System. Tan Time Just 5-10 Minutes.
Various package available which include 1 session, 5 tan, 10 tan and month unlimited packages.
ESPECIALLY FOR KIDS AND YOUTH
Vermont Sun Fitness Center Is Proud To Be The Home Of:
Champlain Valley Cardiovascular Associates, Vermont Medical Sleep Disorders, Long Trail Physical Therapy and Essentials Massage Studio
This bulletin board will be changed monthly, more or less
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