Vermont Sun Sports and Fitness - GROUP FITNESS CLASSES

GROUP FITNESS CLASSES

Exercise with your favorite group!

Please click HERE to view our current class schedule

CLASS DESCRIPTIONS

What is ZUMBA?

ZUMBA is a high energy and motivating class that combines latin music with unique moves and combinations that allow the Zumba participants to have fun while enjoying aerobic/fitness interval training through a combination of fast and slow rhythms that tone and sculpt the body.

BODYFLEX: A complete body strength training workout done in a group class setting utilizing a straight bar and plates for added resistance. A variety of strength training exercises are used targeting every major muscle group.

SPINNING: For beginning to advanced levels of fitness. Spinning is performed on a stationary bicycle, which looks and feels very much like a road bike. The instructor encourages each participant to work at his or her own pace and incorporates visualization techniques along with motivating music.

SPIN/CIRCUIT: Spin for thirty minutes, strength train on the circuit in the weight room, then return upstairs for a complete cool down and stretch. This is a total body workout.

KICKBOX : This class uses a variety of boxing moves such as kicking and punching in combination with cardiovascular movements for a complete strengthening and cardiovascular workout. Punching bag, punching mitts, wraps and gloves are available.

STEP: A multi-level aerobic workout done on an adjustable platform. Classes combine many styles including dance, athletic and interval.

SENIOR FITNESS: Warm up in the multi-purpose room, strength train, then finish your workout in the multi-purpose room with a relaxing stretch.. This class is appropriate for the “mature” population or those just beginning an exercise program.

AQUA AEROBICS & ARTHRITIS AQUA: A fabulous non-impact class in our body soothing 84 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar to the aqua aerobic but adheres to the guidelines of the American Arthritis Foundation.

YOGA: A physical and spiritual class dedicated to improving strength and flexibility and reducing stress, while utilizing a variety of yoga styles.

FLEXIBILITY: A combination of yoga, dance conditioning therapy, & traditional fitness, focusing on your body’s core, the abs and back. Work on flexibility, strength and balance, suitable for all levels of fitness.

HI-LO AEROBICS: A fun combination of high and low impact dance moves. This is a traditional aerobic class with marching, grapevines, v-steps, etc. This class is guaranteed to get you moving.

BEGINNER CLASSES: All classes are open to novice participants. Please arrive early and inform the front desk personnel.

STRENGTH: Strength training major muscle groups in a class format, using dumbbells, bodyflex, resistaballs and body weight. Participants need to be warmed up before taking part in this class.

PILATES: Pilates uses the abdomen, lower back and buttocks as a power center, enabling the rest of the body to move feely, thus emphasizing body alignment while incorporating correct breathing. Through a series of controlled exercises performed with great concentration, all muscle groups are lengthened and strengthened; which leaves you feeling invigorated and “lifted”.

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